If you have spent any amount of time in the gym, chances are you deadlift, think you deadlift, or are scared of deadlifts. If you're a part of the latter group, don't worry. I get it. The deadlift is one movement that can get a bad wrap amongst the average gym goer. However, if there was only one movement I could choose to get someone strong and healthy, it would be the deadlift. Learn how to properly develop your hip-hinge and deadlift by clicking HERE.
One of two exercises that I consider when it comes to programming for ultimate movement capability and strength is the squat. However, when it comes to the squat there are specific things we want to pay attention to when it comes to the architecture of the movement. Click HERE to read more on how you can bulletproof your squat technique.